Workout Week 1

Hey y’all!! It’s Monday and it’s time to get up and get active. Start your month of with a healthy start and motivation to get in shape for summer {seriously, it’s right around the corner!}. If you don’t know what to do, take a look below at a workout schedule I created for this week!

Schedule: Week 1

Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
Cardio

3-mile run easy

or 3o mins run/walk

Abdominal workout

Weight Day

Arms

Abdominal workout

Cardio

2-mile run

or 20 mins run/walk
Abdominal workout

Weight Day

Legs/Glutes

Abdominal workout

Cardio

3-mile run easy

or 30 mins run/walk

Abdominal workout

30 mins active Sabbath

Enjoy your day of rest!

*Remember if any of this is too difficult for you, you can always adjust to your own needs. You need to be pushed, but you do not want to injure yourself!!

Ab Exercises

222919048883ab2a37fdbc64da191766

Leg Exercises

You will probably hate me now for this workout, but I promise you’ll love the results!! *Remember do not injure yourself. I don’t know about you, but 4 sets of each sounds likes a lot to me. I will only be doing 2 sets. If you aren’t physically capable of doing all of these exercises, pick 5 and focus on them!
Leg Workout


 

I encourage all of you to get out and do something active this week.  Next week, you’ll wish you would’ve started today. 😉 YOU CAN DO IT!!

Haley Nicole Workout

P.S. If you have any specific questions let me know in the comment box below!

xoxo,

haley Logo

Advertisements

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s